Shrimp & Vegetables in foil packets

Shrimp & Vegetables in foil packets

This is a healthy one! We had it with steamed brown rice. It was really good. Just make sure you use all the sauce as it helps the veggies steam in the pocket. I made this on Monday during my cooking hour and we ate it last night. I used frozen shrimp and they thawed in the pockets and cooked just right. You could even add frozen snap peas or pea pods if you want more veggies.



Shrimp & Vegetables in foil pockets. Feeds 5

1 1/2 lb. broccoli florets
1 bag of shredded carrot matchsticks
1 bunch green onions
1 1/2 lbs 26/30 ct shrimp (peeled & deveined)
foil
canola oil for brushing

Sauce:
4 t sesame oil
4 T soy sauce


Tear 5 pieces of foil into 18 inch strips. Brush each with canola oil.

On each foil piece add-
1 C broccoli florets
1 C carrot matchsticks
6 shrimp
1 T chopped green onion



Mix sauce and pour 1 T over each. Fold foil in half and seal edge by folding in 2-3 times. Fold both ends in 2-3 times to make a sealed pocket.

Cook in 400 degree oven for 12-15 minutes or until shrimp is cooked through. Serve over steamed rice.