Thursday, November 18, 2010

Slow cooked Asian Beef & Broccoli


Make ahead slow cooked Asian Beef & Broccoli

3 lbs eye of round steak (or whatever is on sale)
6 T low sodium soy sauce
1/2 C. hoison sauce
6 T ketchup
6 T honey or molasses
2 t Chinese 5 spice powder
4 whole garlic cloves

1 lb fresh broccoli

Mix first 7 ingredients in large zipper bag. Zip bag and squish around with hands to mix well.
Chop broccoli and store in zipper bag.

To cook: Place beef and sauce in slow cooker and cook on low 6-7hours. Add broccoli the last 30 minutes of cook time.

Cook 2 bags of Steamers brown rice to serve with beef & broccoli.

You might want to double this one. Everyone is cleaning their plates!

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