Sunday, September 4, 2011

Slow Cooked Sweet & Sour Meatballs



1 large green bell pepper
1 20 oz can pineapple chunks

3 T vinegar
1 T soy sauce
½ C. brown sugar
3 T cornstarch

1 lb frozen meatballs

Chop bell pepper into bite size pieces and place in large zipper bag.
Pour pineapple chunks into bag with pepper. (I only had a can of crushed and it still came out great....use what you have)



Mix next 5 ingredients in small bowl and pour over pineapple and pepper.

I use my measuring cup and spoon so there is less to clean up.




To cook:
Pour meatballs into slow cooker. Pour pineapple mixture over meatballs and mix.
Cook on low 4 hours. Serve over rice. Sorry my finger made an appearance in this picture. :)




For a healthier version use Turkey meatballs and fresh or frozen pineapple chunks.

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